Some children drink juice with enjoyment while others don’t drink them at all. Just by looking at the color of the juice they would get turned off by it. Kids can be a nuisance when making them fruit drink juices. So here are some helpful ways to make your kids drink healthy juices.
* To introduce fresh fruit juices start with your kid’s favorite fruits. Common fruits that children love are apples, grapes and orange. Experiment on the right amounts of water and fruits to be mixed. For sweeter fruits like grapes add more water than the normal amount.
* Set aside her favorite cup to use for drinking juices only. This can be a form of motivation for your kid to drink juice in her favorite cup. And keep in mind that feeding bottles are not advisable for drinking juices, it not only stains her teeth of sugar but also encourage her to continue on sucking.
* Slice fruits into tiny pieces for your kids’ playtime snacks to get your kids into the habit of eating healthy snacks. Fruits such as apples, bananas, mangoes, oranges, peaches, watermelons and grapes can be good for finger foods as for vegetables salads can also be an option topped with carrots, lettuces and cucumber. Creative presentation of the fruit and vegetables can be good a way to get the attention of your kid and encourage her eat fruits and vegetables.
* If your kid is still resilient, reach out to her classroom teacher. Her teacher may give some pointers about the health benefits of eating fruits and vegetables, your kids are likely to listen to them.
* Keep quiet in giving you kid fresh juice, this way she can forget about not liking fresh juice. And not make her wary about drinking the one you gave.
* On the other hand, if your kid is still stubborn take the juice away saying nothing. Wait for 3 to 4 days and give it again, repeat doing this till she gives in and drink. And when she finally drinks it, give encouraging compliments.
* Of course as part of teaching your child drink fruit juices you have to do it yourself. Give her no reason to not drink fruit juice. Let her feel that you are also excited about drinking the juice and that you love it.
* While juicing, involve your child. Give her a task to do, like cleaning the fruit, and preparing the fruit juice. Likewise, if you plan on buying fruits take along your kid with you and let your kid pick the fruit she likes. The more she is involved the more probable she’ll drink the juice.
* Ice popsicles out of fruit juice are also a good option to make your kid drink juice.
In the above basic approaches, you can pick which you feel will capture the interest of your child into drinking fruit juices, be persistent in doing these steps. And you’ll see in no time that your kid will enjoy drinking fruit juices and may want more. Moreover, involve the family with this endeavor to show your child that everyone loves to drink fruit juices.
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