Is male body fat different than female body fat? Technically speaking, fat is fat. How fat is measured, however, does vary depending on your gender.
Women typically have a higher body fat index than men do because women require more fat to help with childbirth and other hormonal issues. The essential amount of male body fat is between two and five percent while the essential amount of female body fat is between ten and thirteen percent.
So, guys, is your body fat index higher than you’d like it to be? How can you get rid of your body fat or get your body fat down to a healthy range? The good news is that body fat is burned the same way for men as it is for women. Here is how to get your male body fat under control:
1. You are what you eat so exchange your existing eating habits for a fat burning diet. By generally cutting down your fatty food intake such as pre-packaged, dried and canned foods and replacing these items with natural foods like vegetables and fruit the difference in your body fat will be significant. Instead of phoning for a take-away of popping out for a fast food collection you can lower your intake of saturated fats by preparing and cooking your meals at home.
2. By taking in fewer calories you will lose weight. It’s really that simple. However, it’s a good idea to pay a visit to your doctor and get some advice about how much you should weigh for your height. By burning off more calories than you take in, your body gets into keeping up your energy level mode and burns off your excess body fat.
3. Exercise! It is important to get in a thorough workout on a regular basis. Working only one area of your body is a great way to get your body fat to relocate to somewhere not seeing as much action, but it won’t get rid of the body fat completely. The best types of workouts for ridding your body of its body fat involve aerobic exercise and strength training. These workouts are great for burning calories and increasing your muscle tone-both of which are needed to keep your body fat at bay.
The above mentioned points are just three things you can do to get male body fat burning so get rid of the idea that doing a few sit ups each day will do the trick – it won’t! You need to start a proper regime of healthy eating and exercise to burn of the excess body fat you so much want to get rid of.
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