Almost everyone out there is looking for a great abs work out routine. There are several great choices out there today. Getting great abs takes a lot of hard work and dedication but in the end is well worth the time and effort.
One of the top known ab work outs are the bicycle exercises. They are performed by lying on your back with your lower back flush to the floor. Your hands will be placed beside your head and your knees are brought to 45 degrees and then you will slowly perform the bicycle pedaling motion. You can also make it more difficult by moving your left elbow toward your right knee, and your right elbow toward your left knee.
Using an exercise ball can help tone your abs. One of the best ways to use the ball is to put your lower back on the ball and lean back. Put your arms across your chest and squeeze your abs so that your torso comes off of the ball. Be sure to keep your ball stable at all times.
The vertical leg crunch is great choice. First, you will lie on the floor and bring your legs up with your knees crossed. Then you will contract the abs so that the shoulder blades rise up off of the floor. Be sure and keep the legs in a fixed position.
The long arm crunch is performed by lying down on a flat surface and putting your arms straight above your head and hands together. Your arms will be against your ears. Squeeze your abs so the your shoulder blades are being raised up off of the floor.
The last workout is the reverse crunch. You will lie on the floor and place your hands on the floor beside you or behind your head. Then bring your knees in to your chest until they are bent to a 90 degree angle. Be sure and keep your feet together. You will then contract your abs to curl the hips off the floor. This motion will make your legs go up toward the ceiling.
These 5 abs work out are proven and well-known to help tone the abs. They will help you to get those abs that you have dreamed about. One thing to remember is that these workouts will help you to tone your abs but will not help shed any extra fat. Cardiovascular workouts are the best to perform to help lose that extra fat.
Get the exclusive low down on the ultimate 5 abs work out routines for newbies now in our comprehensive guide to easy yet good ab workouts .