If you are looking for the Mario Lopez workout routine because you want to get six pack abs just like Mario, then you’ll want to grab a seat and read every single word in this report.
What is the key or best exercise in the Mario Lopez workout routine? Believe it or not, his workouts are based on his boxing training. They utilize bodyweight exercises, free weights, and lots of cardio.
I am always dumbfounded when I hear someone telling me that you can only build a body like Mario’s by working out at a gym. For centuries, old-time strongman and boxers developed strong muscular bodies without lifting weights or fancy gym memberships. Today, you can utilize very inexpensive home exercise equipment to help you achieve your fitness objectives. Usually, you can accomplish this for less than $50 but don’t hold me to that number unless you’re doing your exercise equipment shopping at eBay or craigslist.
You may have been informed that you need the best fitness equipment plus steroids to have a physique along the lines of Mario Lopez, it is not valid.
In the Mario Lopez workout routine there does exist one particular exercise that he favors above all others. It helps Mario make improvements to his physique from his chest muscles all the way through to the shoulders, biceps and triceps and his back.
There are tons of body weight movements involved in the Mario Lopez workout routine, which is an incredible element.
It’s a neat thing mainly because these kinds of movements you can do in your home. You don’t have to waste hundreds for a membership to an over-priced work out center or perhaps pay a lot of money in exercise equipment. All that is required is an effort on your part.
Remember, in order to build muscle you must provide your body with the proper amount of nourishment. If you will pay attention to eating the proper type and quantity of food, you’ll easily be able to build a body like Mario’s. Cardio, is a critical component of any six pack workout. Including cardio is not mandatory however, it is necessary. Especially, if you are over 10% body fat. In order to lose body fat there are some simple things you can do. For example, you can go for a run on the beach ( I’m sure you’ve seen pictures of Mario doing that.) Or perhaps you can swim a few laps, perform jump rope for a few minutes, or even bike a bit.
In order to get the maximum benefits from the Mario Lopez workout routine there are three phases that you need to follow. In the first phase, you will focus on getting the proper nutrition. You need to nourish yourself correctly and get the adequate amount of protein. Focus on eating seafood, skinless chicken breasts, lean meats, fruits and lots of vegetables. Stage 2 is about the exercise program.
We’re going to share with you one of Mario’s favorite bodyweight exercises. This exercise can have a tremendous impact on helping you to build your upper body. His favorite bodyweight exercises are pull-ups and push-ups. This workout is predominantly a push-pull workout, and engages all the major upper body muscle groups. While you might have doubts as to the effectiveness of pushups, it is necessary to share with you a little technique that Mario uses to increase the effectiveness of this bodyweight movement.
One of the key components of the Mario Lopez workout routine is performing push-ups and chin-ups. It is not uncommon for Lopez to perform 500 to 600 push-ups per day. If you are determined to follow this program, within eight weeks you will be able to accomplish that same feat.
This little strategy that we’re going to share with you will help you to increase the muscle building results of the body weight movements, which are a key part of the Mario Lopez workout routine. This single factor that we are going to share with you a moment, will quickly lead to your muscles becoming more ripped, powerful etc. How to Build a Massive Chest with Just Push-Ups
Just get three chairs and you are good to go. You do Mario Lopez push ups like so:
1. Evenly space out the three stools so that they are approximately a foot and a half apart.
2. One hand goes on one chair
3. Place your right hand on the right chair
4. Place the third chair so you can put your feet on it
Now it’s time to workout and get massive arms, sturdy shoulders and a lovely chest. You will be looking just like an athlete.
The way to perform this exercise properly, is to do as many push-ups as you possibly can. In other words,… Go to Failure! At the end of each cycle or set go ahead and take a few minutes of rest. As soon as you have recovered, start your second cycle. Perform the second cycle, the same as you did the first. Perform as many push-ups as you possibly can.
After your break you’re going to do a second cycle of push-ups. You will rest again and then finish your third and final cycle.
If you find this exercise easy at the beginning, then what you will need to do is increase the height of your feet. Place a few phonebooks on the chair and place your feet on top of them. Try doing push-ups now.
Once, you are done performing three cycles or three sets of push-ups; you are done. At this point in time, you should feel a tightness in your chest muscles from the lactic acid building up.
This routine is designed to be performed over a period of 6 to 8 weeks. Train every other day.
Keeping your body in shape is actually much easier than getting it in condition in the first place. All you need to do is continue to follow a healthy nutritional program and exercise regularly. This type of routine will offer you many lifelong benefits.
Also, you will love the advantages that sticking to one exercise program on a daily basis will net you.
I almost forgot, Mario’s second favorite exercise is pull-ups or chin ups. These are great exercises for building your upper body. Initially, you may find yourself incapable of performing a pull up, that’s why earlier we recommended that you purchase a set of resistance or exercise bands. Instead of trying to do pull-ups, place the resistance band over a door or over the chin up bar and do pull downs. After you have done this for a few weeks go back to doing regular pull-ups or chin-ups. You should find yourself much stronger and the exercise easier to do.
As you probably have discovered by now, there’s nothing really new about this workout routine. However, don’t dismiss it just because it utilizes a great deal of bodyweight exercises. You can get excellent results from these types of exercises and if you incorporate resistance band training into the workout routine, you will be utilizing the principle of progressive resistance.
One way is to incorporate resistance bands into your push-up and pull up workout. You don’t need to purchase a pull up bar right away. In fact, most individuals can barely do want to to pull ups or chin ups. With a good set of resistance bands, you’ll be able to take advantage of the principle of “progressive resistance.” Progressive resistance is what truly makes your muscles grow. If you are ready own a set of resistance bands, you won’t have to buy anything else. However, in the event that you don’t have a quality set of exercise bands take a look at the Bodylastics or the P90X resistance bands. They’re both inexpensive, and are a quality product.
With that having been said, you can focus on getting started right away with push-ups. If you will apply yourself to using the Mario Lopez workout routine as described here, in no time at all you will find yourself with a ripped and powerful body.
If you need a effective and safe workout system and have limited room, the Bodylastics Terrell Owens system is more than adequate to meet your needs. Bodylastics is a great tool for a complete fitness regimen.