Master cleanse diet was introduced decades ago. Still, the fallacies surrounding this controversial diet would not die down. If you research about all the diet programs existing today, you will find out that master cleanse diet is among the most tainted ones. To put the matter to rest, here are the truth about master cleanse diet.
The master cleanse diet is not really a weight loss diet. The fact is that it is a detoxifying diet program. The eminent weight loss of those who are undergoing this program is just one of the positive side effects. As the person removes all toxins in the body, some pounds are shed off in the process as well. You will lose weight and cure some of your ailments with this diet program.
Another fallacy states that those under the master cleanse diet program are not allowed to eat any food. This is definitely not true. Starving is not the way to achieve a healthy body and a healthy lifestyle. Master cleanse demands you to drink freshly squeezed lemon juice with maple syrup or cayenne pepper powder as the sweetening agent. You may not be able to chew this but still this is considered as food, only on the liquid form.
It is true that the longer you stay in this program, the more weight and toxins you will lose. However, going through this program for more than 10 days is no longer recommended. Your body will need other food to sustain your health. If you still want to lose more pounds, then better go for a light diet after 10 days of master cleanse.
Probably the most extreme fallacy about the master cleanse diet is that people claim it is dangerous. The proponent of this diet program aims to spread healthier body, not the other way around. There are numerous people who already tried this and succeeded in achieving the body they always wanted. Just make sure you visit your doctor for a check up if your body is up to the challenge.
Detoxification now became easier and less expensive through the master cleanse diet. Not only will you be able to release toxins from your body, you will be able to shed off pounds as well. Ask your doctor about it.
If you are thinking about having a great health and lose weight, you can try Master Cleanse for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.
categories: popular diets, alternative medicine, weight loss, health and fitness