The Mayo Centre 3 day diet, also known as the Grape Fruit Diet Plan, involves eating a prescribed list of foods at specific times daily. Each meal includes either a half grape fruit or 4 ounces of fresh grape fruit juice, and so the name. The Mayo Center 3 day diet is not in fact endorsed by the Mayo Clinic , nevertheless the name lives on.
Every day in the morning, you will have black coffee or tea, the grapefruit or grapefruit juice, and bread with protein. For instance, on day one, you will have toasted bread with peanut butter. On the 2nd day, you have a single egg and toasted bread. On the final day, you could have cheddar cheese and saltine crackers.
Lunch also includes protein along with some vegetables. For instance, on day one, you have 1/2 cup of tuna along with one piece of bread. The 2nd day, you might have a single cup of cottage cheese and 8 crackers. The last day you might have a single egg and toast.
Supper is a lot more substantial on this diet plan. Day one includes 3 oz. of lean poultry, 1 cup of fresh green beans, 1 cup of carrots, one apple, and one cup of vanilla ice cream. Day 2 consists of 2 beef hot dogs, 1 cup of broccoli or cabbage, one half cup of carrots, 1/2 banana, and one half cup vanilla ice cream. Day 3 features 1 cup of tuna fish, one cup of carrots, one cup of cauliflower, 1 cup of melon, and 1/2 cup of vanilla ice cream.
Remember, that at each meal you add 1/2 grape fruit or 4 oz. of grapefruit juice.
Also, when using the Mayo Clinic 3 day diet, you have to drink no less than thirty-two ounces of water per day. That is key to success with this plan.
Many people swear that you could lose 6 lbs in 3 days with this diet plan. There are many reasons why this works:
It is very calorie restricted. Despite the presence of the ice cream, you’re still just eating around 1200 calories each day.
You will end up losing a large amount of water weight.
Understand that this isn’t a lasting weight loss program. If you return to your old ways of eating, you will get the weight back. For long-term weight-loss you ought to look closely at a plan such as the 11 Day Diet.
So, what’s the Mayo Clinic three day diet good for? Do you have an occasion or activity which you need to look your best for coming within a few days? The program can get you into your skinny jeans in that period of time. A wedding, reunion, or any other big event is a good reason to use the plan.
You need to know that while grapefruit is central to the diet, the fruit doesn’t have verified magical weight-loss qualities. It hasn’t been shown to speed up metabolism.
But grapefruit does have six grams of fiber in half a fruit. That means that with three servings, you will get eighteen of the twenty five grams of fiber needed each day. A diet high in fiber helps you to shed weight. Grapefruit juice, however, doesn’t have fiber.
So, if you are looking for a easy and quick way to lose five pounds in a really short period of time, turn to the Mayo Clinic 3 Day Diet. If you want to lose more weight you will be much better served by using the diet rules you’ll find in the Fat Loss 4 Idiots Diet Handbook.