Your late for an appointment, running vigorously, and just realized you are hungry and haven’t eaten lunch. You look around and the only place you can find quickly is McDonalds. What do you do?
Your mind says no, it’s not healthy food. Your stomach says yes, it’s time to eat. It is either going without food, or grabbing something quickly at McDonalds. What about all the negative exposure regarding McDonalds nutrition information?
You make the decision to grab some thing so your mind is clear for your big appointment. Now what? Burgers, McNuggets, fries, shakes, salads all confuse you as the most effective nutritional choice.
Right after reviewing the present McDonalds nutrition facts, I’ve decided to create it easier for consumer to create intelligent options by listing my McDonalds “Best Choice Awards.” Please remember, you do have a option. Mickey D’s has made an attempt to provide some healthier alternatives to choose from. It is your responsibility to make that intelligent choice.
My biggest concern when analyzing the McDonalds nutrition facts was the quantity of artery clogging saturated fat discovered in each and every item. I also paid close attention to the amount of calories discovered in every item.
Please note, there are healthier items found on their menu than inside the past, but overall, it isn’t like eating brown rice and steamed vegetables. I am listing all the foods below inside the “not too bad” category.
Here is my list of the McDonalds “best option awards.” The option is yours!
1. Premium Grilled Chicken Classic Sandwich 2g saturated fat / 420 calories 2. Chicken McNugget (4 piece) 2 g saturated fat / 170 calories 3. Fruit and Walnut Salad 2 g saturated fat / 310 calories 4. Caesar Salad (without having chicken) 2.five g saturated fat / 90 calories ** Beware of the saturated fat in the dressing. The very best dressing offered is the Newman’s Own Cobb Dressing. 5. Caesar with grilled chicken three g saturated fat / 220 calories 6. Chicken McNuggets (6 piece) 3 g saturated fat / 250 calories 7. Premium Spicy Chicken Sandwich 3 g saturated fat / 510 calories 8. Premium Crispy Chicken Classic Sandwich 3 g saturated fat / 500 cal. 9. McChicken 3.five g saturated fat / 370 calories 10. Chicken Selects Premium Breast Strips (3 pc) three.5 sat. / 140 cal. 11. Bacon Ranch Salad without chicken three.five sat. / 180 cal. 12. Hamburger 3.five g sat. / 260 cal. 13. Premium Grilled Chicken Ranch Sandwich four g sat. / 490 cal. 14. Filet of Fish four g sat. / 400 cal. 15. Greatest dessert is Fruit and Yogurt
For a total list of all McDonalds nutrition information for its entire menu go to http://www.WellnessWord.com/blog .
Select foods that have the lowest calories with the lowest saturated fat. Watch out of extras including high calorie, sugar loaded soft drinks, and big amounts of salad dressing.
Now you are able to make excellent healthy options and not feel guilty in the event you decide to grab some thing swiftly at McDonalds. McDonalds nutrition just isn’t all poor. The choice is yours!
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