If you have been looking for a sensible and responsible weight loss program that doesn’t leave you hanging when its over, check out the Medifast program. Decisions regarding your health should not be taken lightly, and this program – designed by a physician – covers all the required bases to keep you healthy and happy long after your official “diet” phase ends.
Quite the opposite of limiting your meals, you might be surprised at how much you are able to eat throughout your day. Starving is never good for anyone, and it is not a part of this program! You have the pleasant choice of five separate meals each day: full meals, soups, shakes, even brownies and pudding.
Since a doctor designed this program, it shouldn’t be surprising to learn that there are different plans for diabetics, who usually have a great challenge in finding weight-loss programs for their special needs. There are specialized ones for woman and men, for people concerned about heart and digestive health; plans to facilitate more healthy sleep patterns, and even vegetarians!
When you discover what your many choices are for main meal selection, you will forget that you are on anything even resembling a “diet.” You may have beef, turkey, pork, chicken, fish, even shellfish – along with a soup and salad or fresh vegetables.
As if those aren’t enough, with Medifast dieting, there are the snacks in between, such as pretzels, chips, health bars, pudding, oatmeal … Even pancakes and cheese puffs!
Many people have trouble sticking to other diet programs. This is not because of lack of willpower, but rather they are hard to follow with the busy lifestyle of today – work, family, home, and the many other responsibilities. All of the food for your Medifast plan will be sent directly to your home, so there is no need to shop for special food, or planning ahead for what to bring to work, school, or wherever you may roam! With the small portion size of each meal, there is always a scheduled meal or snack at hand.
You may think with all these great benefits, the cost of such a program may be beyond your reach. But you’ll pay a very comparable amount to what you would already be spending on groceries for about the same time frame. There is a wide variety of plans and price ranges. And you can decide on a 2-week or 4-week plan.
The most important factor to consider – beyond cost or ease of use, is the final result. This will directly impact your health and happiness for a very long time to come. When you are on the Medifast diet plan, you have the backing of doctors and nutritionists, online support, and testimony from millions of happy customers. These will encourage you every step of your way to the healthier, happier “you” you’ve always known you could be.
Chris Owen is an ex army ranger and personal trainer. Visit his site for more great information about Medifast and weight loss. While you’re there, pick up a free copy of his personally crafted Medifast Weight Loss guide.