Medifast Diets are not new. The program began in 1980. The program is easy to follow and will save you time planning meals. Medifast has the 5 & 1 Plan at the core of its program. Follow the plan and you are sure to succeed.
One of your meals will be a lean and green meal consisting of 5 to 7 ounces of a lean protein and three servings of low carbohydrate, non starchy vegetables. Don’t worry about which vegetables or lean proteins to choose. The program provides you with a list 1 of acceptable choices. The lean and green meal is only once a day. This keeps your calories down and simplifies your food choices.
So, what are your options for the five prepackaged meals? You can get pancakes, shakes, brownies, soups, stews and more. Each of these choices has protein, vitamins, minerals and fiber. The meals are low calorie making your total caloric intake 800 to 1,000 calories a day. Considering that one meal at your favorite restaurant can add up to 1,500 calories, it is easy to see how you can lose 2 to 5 pounds a week.
If you worry about in between meal hunger, Medifast offers snacks to keep you on track. They have soy chips or crackers that will help you curb your appetite between meals. Do you want to do the plan alone or would you prefer some professional assistance. The program can be followed completely online, or if you prefer you can choose to follow the program with the assistance of a physician or qualified Medifast practitioner.
You do not have to make a long term commitment if you are not sure about your readiness to commit. You can try the program for two weeks by purchasing the 2 week variety package online. At the end of those two weeks you will know if this diet program will work for you.
Once you have decided that Medifast is for you, the 4 week package is a great option. The cost ranges from $299 to $325 for the four week package. If you eat out twice a week and plan meals purchased from the grocery store, you can easily spend $500 a month on food. You can see that the diet system is an economic option for your food choices.
Being fit is an important part of being healthy. The Website will tell you all you need to know about where the products are made, how they are sweetened and the absence of MSG. The meals are safe and nutritious. Medifast Diets are a great way to get in shape and do get in shape safely and economically. Good luck!
Chris Owen is an ex army ranger and a body builder. Go to his site for additonal neat info about Medifast Diets and weight loss. While you’re there, pick up a free download of his personally crafted Medifast Weight Loss guide.