Melatonin is a hormone produced by the pineal gland – a small gland in the brain – under the baton of serotonin, which helps regulate other hormones and control “biological clock” or called. circadian rhythms of the body (alternating states of alertness / sleep, seasonal adaptations). The human organism synthesized a larger quantity melatonin with the coming of night and reduced during the day.
Melatonin also helps for easy adaptation of the organism after traveling a great distance, a change of time zones and release the female hormones. It helps in determining the arrival of menstruation, repetition and duration of the cycle.
Many researchers believe that the level of melatonin associated with aging. Amount melatonin produced by the organism is highest during puberty and with the age gradually began to decline. This explains why so many adult people suffer more often from sleep disorders.
Melatininat slows aging process, enhances the immune system, improves mood and counteract stress.
Melatonin is one of the most powerful antioxidants, which act at both the cell membrane and inside the cell. In the course of evolution man has lost his ability to produce some powerful antioxidants such as beta carotene and vitamin C in your body. Are preserved, however, other antioxidants (Eg melatonin) That inactivate free radicals and thus form a powerful defense system against them.
What is the correct dosage of melatonin?
It usually varies from person to person. Some patients are even sufficient minimum 0.250 mg (250 micrograms), in others the ideal dose is 70 mg. As you can see, the dosage varies within 300 times! Moreover, it is necessary to drink melatonin before 60-year-old in order to prevent aging. After 60 years of age you can start gradually replacement therapy melatonin at doses between 0.5 and 1 mg.
Take a tablet half to one hour before bedtime and will quickly soak up the pleasant nap. If after you wake up feeling tired, reduce dosage. However, if your sleep is still disturbed, increase the dose of 5-10 mg. If you are not satisfied with treatment melatonin, Stop it gradually rather than abruptly. Naturally, all this you should consult your personal physician.
Of course, Melatonin not recommended for men with depressive mood with other psychiatric diseases, autoimmune diseases, allergies and leukemias. We should not forget that Melatonin form a particularly hard winter. Therefore, during this period may be necessary to reduce the dose. In no event melatonin should not be used by pregnant and nursing mothers and women who wish to become pregnant. High doses melatonin often have a contraceptive effect!
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