Donald Saunders

Melatonin Side Effects – The Effective Way To Use

Melatonin is a hormone produced by the pineal gland – a small gland in the brain – under the baton of serotonin, which helps regulate other hormones and control “biological clock” or called. circadian rhythms of the body (alternating states of alertness / sleep, seasonal adaptations). The human organism synthesized a larger quantity melatonin with the coming of night and reduced during the day.

B12 Deficiency Foods

Tongue, beef, pork, liver, eggs, nuts, milk, shellfish, dairy products, cheese (all of them contain much cholesterol and / or fat), fish, peas, beans, lentils. Vitamin B12 is not destroyed during heat treatment.