Author name: Donald Saunders

Melatonin Side Effects – The Effective Way To Use

Melatonin is a hormone produced by the pineal gland – a small gland in the brain – under the baton of serotonin, which helps regulate other hormones and control “biological clock” or called. circadian rhythms of the body (alternating states of alertness / sleep, seasonal adaptations). The human organism synthesized a larger quantity melatonin with the coming of night and reduced during the day.

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