It is understandable that you want to get a six pack abs. However, the information you can find online can be overwhelming. Losing weight and gaining a six pack is not really complicated and in fact, it can be really easy. Give up on the fad diets, weight loss pills and costly equipments. I will teach you how to get a six pack fast.
1) Weight/Resistance Training – Key To Getting Your Six Pack
You have to start weight training if you want to get your six pack abs. When you perform weight training, your body muscle composition will start to change and make you look much nicer. Most trainer recommend about an hour in the gym at least, in fact all you need is less than 30 minutes to train in the comfort of your own home.
The key to getting your abs lie in the rest of the 23 hours of your day. Frequent weight training can help you increase your muscles mass that will in turn increase your metabolism rate. With a higher metabolism rate, you can burn more fats and calories.
This is why there are fitness experts that say you can burn fat while you sleep! You got to keep in mind, the key is to keep your metabolism rate high without using any pills and supplements of course.
2) Get adequate rest
Studies had been conducted to show that your body ability to metabolize carbohydrates will decline when you lack enough sleep. Your leptin level in your body will also dip which will cause you to having cravings for food. Lack of adequate rest can also cause other problems such as heart diseases.
3) Secret you need to know
You don’t have to spend long hours on the thread mill. As a matter of fact, there are many people who had wasted hours on the thread mill. You can run on the thread mill all day long but you will only get minimal results as compared to interval training.
Think about this example. Do you want to have a marathon runner body or a body of a sprinter?
I do not want to say who is right or who is wrong here, but running for long hours is not an efficient way to get your six pack fast.
Perform interval training instead of relying on long endurance training. Interval training and Tabata style training are both short burst training which can help you burn more fat so that you can get your abs to show in a shorter period.
So the next time you go to the gym try performing your resistance training using this regime. Perform exercise as much as you can for 20 seconds, rest for 10 seconds and repeat for 8 times.
The regime I had gave you is pretty intensive. I usually perform this regime for 3 set of exercises. The results will be amazing and don’t be surprised that you are gasping for your breath after just 12 minutes.
Next, click on the link to find out how to get a six pack. You can also get diet program and complete step by step exercise regime at the Eliminate Belly Fat site.