Colon cleansing is known for its wonderful effect in the body. However this process may require some consideration that you may want to follow for its success.
Probiotics, bentonite clay, fasting and salt water enema are the standard method of colon cleansing. You can start this process by preparing your body. This can be done in a form of juice fast, water fast or vegetables fast. This is like a clearing process before planting vegetables. You should avoid eating junk foods, processed and canned foods. You should also avoid beverages such as coffee, soda, tea and liquor. They contain toxins and chemicals that can irritate the urinary system and also the circulatory system.
Another form of cleansing is by taking in fiber in your diet. They are safe and gentle. Green leafy vegetables, legumes and fruits are abundant sources of fiber. With sedentary lifestyle and less activity the normal peristaltic movement of the body is altered. It slows down leading to constipation and sometimes obstruction of the bowel. Fiber helps to aid digestion by stimulating the colon to move as they pass the intestine. They attach to each other and the undigested part of the food. They also collect water in order to soften the stool. Without adequate fluid your stool will be as hard as stone regardless of the amount of fiber in your diet. So, remember to drink lots of fluid, it will help you to eliminate harmful substances in your body.
Probiotics and enemas are used for killing parasites and thoroughly cleaning the colon. Psyllium is used to flush away the contents of the stomach by drawing water from the interstitial space in to the colon. Slippery elm, flax seeds and Cascara Sagrada are helpful in cleansing as well. Probiotics such as Acidphilos and garlic should be taken with great caution for people who have ulcers and problem with acidity.
Enemas should be done using appropriate knowledge and technique. In the hospital this is usually prescribed in order to prepare the colon for surgeries involving the abdomen. This is done cautiously as it poses great risk in the cardiovascular system, fluid and circulatory system, the rectum itself and any underlying conditions that can be aggravated.
You can also use herbs and fresh juice as a cleansing agent. They contain vitamins, minerals and fibers that are good for health. Cleansing can be used to lessen the risk for some types of cancer, and decrease weight. Enjoy a healthier life by colon cleansing properly.
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