You might have days or even a week where you feel down or blue. You may even come to say that you feel depressed but its the depression and anxiety that causes people to lose their way in life or see marriages fail or jobs lost because of it that really have it as an illness. Feeling blue and being depressed are in essence two very different things.
But what if those feelings don’t leave you? What if you wake every day and feel depressed? What if every time you’re in a big store you feel panic? Firstly we can look at depression as being depressed and anxiety are 2 different things with different symptoms and have different ways of being dealt with as well.
Looking at them separately we know that depression means a person is feeling very low, they may not want to go to work, socialize or even commit to a marriage or relationship as much as they used to and this can cause them to lose the things in life that they love the most.
Anxiety is different to depression and gives the sufferer different problems. Some often explain that they have panic attacks and very often feel uncomfortable and sometimes even paranoid. Tied in with this they may worry so much that it causes other stress related illnesses making life even harder for them and those around them.
Some may think that depression can be easily cured by various types of medication yet physicians are now often looking at other methods that will help the illness long term and not see it returning as soon as a course of medication is over with. Counseling and therapy is becoming more popular and is often replacing traditional methods.
This type of therapy also really assists those who suffer from anxiety. Anxiety is often triggered by something or a certain situation that may remind the person of a time when they were stressed or unable to cope and it can manifest itself in the form of a panic attack where the patient can feel as if they’re losing control.
They can both be treated well with something called CBT also known as Cognitive Behavior Therapy. This is where a therapist will work out why the patient does or feels the things they do. They look for behavior associated to their condition and then work backwards to see if they can stop that pattern of behavior.
Very often people think it is something in their past they have blocked out when very often this therapy can show it’s our current lifestyle that can cause us problems with depression, we lead such fast lives, with over time and highly stressful financial issues that we lose ourselves and let the stress and worry take over. By getting help for either of these conditions and working out just how we can nip it in the butt then the sufferer may well not have to take any medication with any possible side effects after all.
Want to find out more about the benefits and side effects of natural supplement products, then visit Robert Short’s site and read interesting information on Provanax side effects and how this natural supplement can help you.