A couple of months gone I was at my local watering hole enjoying my usual wings and beer with my buddies when a broadcast of UFC 101 comes on one gigantic screens. I’m captivated by this sport, but not due to the brutality, or the sportsmanship these fellows display after thrashing the urine out of each other, but I am charmed by the abs these blokes have. Do not get wrong, I am not into men, but I could be a 43 year old white collar type who is flabby enough to admire these shredded up warriors. Many years behind a desk, and skipping workouts to spend time with my kids, has actually taken a serious toll on my once ripped physique. I get to the gym , however , the typical weight routine does little for a person of my age who produces a small part of the testosterone I once produced. I also tried P90X, which was a great routine for shedding weight ; it became routine and unfulfilling for me after 4 months of doing this in my basement. So, my hunt began for a local MMA gymnasium to see what I could do to evolve my workout.
There are about 3 MMA gymnasiums within driving distance from my office and, much to my amazement, 2 of the 3 had weight areas and decent locker area. With little hesitation I joined, and I’ve been actually happy with the results this far. Remember, I am not about to step into a cage with another mid-life crisis victim, but the training is intense and terribly group oriented.
The Routine :
Monday : Muay Thai Class + Weights Tues. : Grappling ( Brazilian Jiu Jitsu ) wednesday : Muay Thai Class + Weights Thu. : Grapping ( Brazilian Jiu Jitsu ) Fri. : Plyometric coaching **The Grappling classes kick off with a thirty minute military style fitness heat up, but I’m almost puking by the end of this routine.
Food Intake :
MMA requires sufficient food intake, at least equivalent to 15 to eighteen times your body weight daily. For protein I multiply my weight by 1.25 for my daily intake. I also keep a food journal to self-police my diet habits. Unlike true weight reduction programs I gain a pound in the 1st month. My pants are getting loose so this is definitely a result of muscle mass gain and the fat is softening away.
Nutritive supplementation :
My instructor laid out a simple plan for my additions, which i need to get thru these tiring one -2 hour sessions.
-MMA reinforcement Stack -Omega 3 -Protein Shakes -Joint complicated
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