Healthy Changes Through Life: Doing a monthly breast self exam is the best method to stay acquainted with the cyclical changes in your breasts. You will get to understand the territory much better than your wellbeing care team, and will spot changes easily. Having an annual clinical exam helps document your breast health, so keep a normal appointment set up for that!
Between puberty and menopause, your breasts will go through many changes, which are affected by hormones, diet, and use. Most of these changes are natural and healthy!
Teen Years (Puberty): Within the teen years, with the start of the monthly cycle, your body enters the maturing process, and also you gain curves and could notice skin changes (such as acne) and even hair may change color or texture. Breast tissue is developing during this time too, and could be dense and firm to start with, especially if you are small-breasted.Family Resemblance: At this stage, it’s not too early to understand your loved ones health history, so ask your female relatives (mother, aunts, grandmother) if they had any fibrocystic issues with their breasts, or any regular cysts. If so, it’s likely that you might experience those too. Not to worry – cysts are benign – but you wish to know where they are, and when they are available and go, so they can be distinguished from additional features in your breasts.’
More Curves and Kids (Childbearing Years): After your body is prepared for motherhood, if you conceive and bear children, and also should you breastfeed the children, which will cause more alterations in your breasts, as well as in the rest of your body. Breasts can become larger and much more tender during pregnancy, and could need more support. Don’t neglect your BSE during this time, stay familiar with the alterations. Keep in mind that pregnancy and breastfeeding can help combine to reduce your risk of breast cancer.
Maturity (Menopause): Menopause also brings changes in your breasts, as your estrogen and progesterone levels drop, your breast tissue may become less firm and could drape differently than during your teen and child-bearing years. Maintain your breast self exams in these years too, so the normal changes are familiar for you. Less dense breast tissue will seem to have more lumps and bumps, but remember that 90% of breast lumps are benign.
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