If you’re suffering from a serious condition such as chronic anxiety or depression, you should see a doctor for professional help. However, if you’re just feeling a bit down and you’re looking for something to improve your mood, here are a few simple ways to do just that.
Visit a Religious Service: A study was conducted on the effect of religious services on attendees, and it found that those who went into the services feeling down actually came out in a better mood. Attending these services regularly has an even more pronounced effect. This study didn’t compare the nature of the religious services, instead looking at the results from all the different services together.
Looking at Photos: Crack open all those family photo albums you have and take a trip back to the old days – it’ll make you feel better to bring back all those great memories. Many of us also have hours of home movies that can have the same effect.
Being Thankful: Everyone has heard about how we should “count our blessings” instead of being envious or desirous. The truth is that taking a couple of seconds to say “thanks” to other people makes us feel better about the world around us. The reward – often in the form of a smile on the other person’s face – makes us feel great as well.
Clean Your Living Space: When our environments are cluttered and disorganized, we feel the same way about our lives. It can be hard to get a hold on things when you’re constantly dealing with the clutter, so do yourself a favor and straighten things out.
Get Out in the Sun: Most of us have heard of Seasonal Affective Disorder, or SAD. This condition affects us during the winter months when there’s little sunlight and our moods deteriorate as a result. Get as much sun as you can if you find that your moods are affected by the winter months. There are also some forms of light therapy that can be helpful if used correctly.
Exercising: It may not be what you want to hear, but exercising is always a great way to improve mood. Being active causes our bodies to produce the hormone called endorphin – the substance that’s responsible “runner’s high.” Exercising boosts our moods by causing our brains to release this pleasure hormone.
Drink Some Herbal Tea: More than just a way to warm up on a cold night, a cup of chamomile tea can also impart mood-enhancing benefits that relax your nerves. Try adding some lavender, jasmine, or passionflower for a little extra something to help you relax.
In addition to anxiety, the writer additionally regularly blogs on heavy duty shelf brackets and shelf brackets.
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