Obesity is a number one killer and we know this, so why are we so obsessed with food? When we eat too much food and just sit around our body builds up toxins that can cause hypertension, diabetes, sleep apnea, and most common- a low self-esteem.
SHAKE THAT BODY–this is what the medical experts want you to do, because it is not food alone that creates the excessive of fat. Job, or family stress, work habits, physical trauma, are just a few more factors that can play into your life causing your body to shut down and not burn calories.
The best process to beat the overweight symptoms and move to a healthier you must start with recognition for change and a healthy plan to get there. If you find you are severely over weight this process might need some help from a friend, relative, or health professional . It is always nice to have a support system.
One of the first factors that can lead to obesity is an improper diet. Nutritious food will keep your body energized and help you burn away those unwanted calories with little effort. So plan with your support person the best healthy route of nutrition via the calories you need to be a healthier you.
When you have your meals organized in a better fashion you will be ready to take on exercise because your body will have the energy to move, and as you move those calories will burn.
A simple walk, jog, stretch will be a great start. When your body is in motion the whole body benefits from the activation of your lungs producing more oxygen which helps your body produce healthy cells. Your blood circulation will increase allowing for toxins to exit your body more readily. The muscles in your body will strengthen, including your heart, and you will feel better by getting out.
Another great feature to getting the body in motion is that your body will respond with positive feed back from the brain- your brain will actually come alive with new cells that are learning, especially when you tackle a new activity such as a sport.
The first few steps have to come from you- the choice is yours to make. Take the challenge, get up and move that body, choose to eat healthier, and get involved in life, you will live longer and have more health benefits keeping in pain free for a much longer time in your life span.
You can receive many valuable benefits to which you are entitled through a broad range of government and community assistance programs.