The truth about the diabetic diet is that it does not exist as a particular diet that only includes certain foods. In this case the word diet simply means how you eat and this way of eating is perfect for anyone.
Diabetics use this diet to help them control their blood sugar levels. Diabetics need to watch their overall carb consumption because they have the largest impact on blood sugar levels. To learn more about the diabetic diet, keep reading.
Excessively consuming foods rated high on the glycemic index is linked to obesity. As you may know, obesity and diabetes is a dangerous combination. The serious risks that can be caused by excess weight can be more difficult to manage when you’re diabetic.
Eating high GI rated foods can be connected to obesity. It’s dangerous to be obese and diabetic. Excess weight will cause other serious risks that will only be much more difficult to manage.
People with diabetes, or those who need to reduce cholesterol are often put on the TLC diet. As you can imagine, this particular diet works to decrease the amounts of foods that work to increase cholesterol levels. While you’re watching your diet, of course, you should also be making other changes that will support this. By exercising consistently, you can help to reduce your weight as well as your cholesterol levels and blood pressure. You don’t want to decrease all types of cholesterol, only the “bad” kind, or LDL. You should be raising your HDL cholesterol, the good or helpful type.
Diabetes is no reason not to remain active. Indeed, there are professional athletes who have this condition and continue to perform very well. The diabetic diet will of course play a critical role as time passes. This is your greatest weapon to maintaining a normal lifestyle, in addition to medical prescriptions. Watching what you eat and exercising regularly will help you stay on the right track.
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