I often get asked, “What’s the easiest way to burn fat and lose my belly?” People wish to know if aerobics is better than weight training, or if traditional cardio exercise is far better than intervals. Actually, to say I’ve done them all would be an understatement. With many years experience helping other people, training myself, training for sports, spending numerous hours in the fitness center, AND really conducting laboratory research studies on different exercise methods, I’m quite confident in knowing what works and what does not.
However to start with, I’d like to frame my responses. I’m going to discuss about what works best for people that have a limited amount of time to exercise, typically because I believe your readers do not have 90 minutes each day to devote to a training, unlike the usual people of any fitness magazine. This is exactly why there is a big disconnect between many of the information found in magazines and the ability of the reader to use it for their lives. We just don’t have 6-8 hours per week for exercise, nor do we need it. If you are a triathlete, you will need that, but not somebody that just really wants to lose fat and gain muscle.
Having said all that, the conclusion to get a better body is… Benefit from bodyweight exercises to warm-up, strength training supersets to build muscle, and finish training session with interval training to lose fat within a short timeframe. I’ve structured my system so that you are in and out of the fitness center in 45 minutes, three times weekly. You can do 5 minutes of body weight exercises to warm-up. It is a extra efficient approach than just spending 5 minutes walking on a treadmill, which often does not get you prepared for anything except more walking on a treadmill.
After that we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This reduces our workout time, while still giving us optimum effects. We really need 20 minutes to do this, and we’ll use simple workouts, or even more body weight exercises, depending on the client’s end goal for muscle building. Last but not least, we are going to do 18 minutes of interval training. A warm-up, as well as six short intervals at the appropriate level of fitness for the client, interspersed with small periods of low-intensity recovery. End with a cool-down. And that is the workout. Again, about 45 minutes total.
Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, however it won’t build a better body. The truth is, there are many “dark sides” to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient type of workout. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a much better body? Now the simplest way to burn belly fat is with a combination of strength training and interval training. It’s fast, it does work, and it’s fun!
This article has been written by the author, Nicholas Brown. Should you require any moreConsultant Jobsplease visit his Management Work resources!
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