Having a flat and toned stomach is one of the most sought after health achievements, but in many cases, people misunderstand exactly how to acquire such a stomach. While crunches and the like are effective exercises for building up the muscle abs, it doesn’t reduce the layer of body fat that can cover up those muscles in most cases. Therefore, your exercises should cover both the gaining of muscle, but also some weight loss and muscle toning. This is a good overall workout that will achieve both of these aims.
The Bicycle Crunch
One of the most effective ab building exercises known to man, you’ll really be feeling this one afterwards. Lie on a soft surface, such as an exercise mat, and press your lower back against the ground. With both of your hands on the back of your head, bring your knees to around a forty-five degree angle. From here, simulate the pedaling action as if you were on a bike. As you bring each knee up, bring up the opposite elbow. Left elbow to right knee and so on. Breathe evenly throughout to maintain a good flow of oxygen.
Doing The Abdominal Crunch
You’ll need an exercise ball for this exercise, so if you don’t have one or don’t wish to get one, proceed to the next exercise for an alternative. Sit on the exercise ball with your feet flat on the ground. Lower yourself down and let the ball roll up your back. Stop once you’re lying parallel to the ground on the ball. Contract your stomach and bring yourself up forty-five degrees, then lower yourself down again. To build up your obliques, consider moving your feet closer together.
Doing The Vertical Leg Crunch
All you need is a soft surface, like an exercise mat. Lie down on the ground and place your hands on the back of your head. Lift your legs up into the air and keep your knees slightly bent. Tense your stomach muscles until your shoulders leave the ground. Avoid pulling on your neck during this exercise. Now pull your upper body towards your knees, then return.
Dieting
Food habits have a way of making us happy, but our bodies unhappy. Unhealthy foods will only hamper your progress, so be sure to cut out any overly fatty foods and excess sugar. Snacking is a bad idea, though it can be kept if you snack on healthy foods, like fruit. Saturated fats are more difficult to burn off, so avoid foods like bacon and look for replacement foods with unsaturated fats. Additionally, fibrous foods will help cleanse your system and keep you healthy.
Find out about the advantages and benefits of using the proper exercises for abs to build the dynamite six pack you want fast! When you are searching for muscle abs exercises, you can find them now!