Protein is an important building block of muscle. Start with one to one and a half grams for each pound of body weight. Chicken especially breast is a low fat and healthy protein. When building muscle fish and egg whites are also healthy proteins. Beef liver is another protein that should be mentioned. Eating a variety of these high protein foods will help in curbing the boredom that comes from eating chicken breast alone.
Your muscles are made of amino acids, so it makes sense to supplement with protein powder or weight gainers. These days protein powders are more convenient than they used to be. They mix better and they taste better. Generally, you need about 1 gram of protein per pound of bodyweight for optimal results. For weight gainers, multiply your bodyweight by 15-20 to give you a general number of daily calories you need. You want to get as many calories as you can from real food, but that can be difficult at times, Use the weight gainer as needed to get the calories you need daily. These numbers is not set in stone. Experimenting with the type of protein and weight gainer used and the amounts of each will help you decide how much you actually need. The key will be consistent intake. If you only get enough protein one or two days per week, don’t expect results, you must be consistent.Check nice muscle supplement and best muscle supplement
The amount of protein the body will actually use is known as the “BV of protein”. Due to whey protein’s high BV, virtually 100% of it is used in the rebuilding of lean muscle tissue and very little is ever lost. Essential amino acids help to rebuild the tissues of the muscles by reacting with carbohydrates. Pure whey protein powder is a method of obtaining branched chain amino acids utilized to fuel working muscle groups and increase protein synthesis. Being tiny molecules, amino acids act as the building block of any cell, combining with the carbohydrates, which supply cells with energy.
There are more advantages to using protein powder other than just being used a bodybuilding supplement. It is an all natural supplement that ensures nourishment to malnourished men and women and provides its users with energy and immune system increase. Whey protein powder also saves the day of bodybuilders who are only a few weeks away from the competition but are still in great need of muscle growth.
Being of such high biological value, protein powder is a fantastic choice for diabetic sportsmen too, as they need to meticulously control their food intake when they are exercising and taking a muscle development supplement.
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