I began to realize that I was a little fat when I began to hit puberty. I did not want to admit that it might be true. The extra weight on my body made me look full, not emaciated. No one could convince me that I did not have the ideal look. But if someone else thought differently, then maybe I should pay attention.
I decided to try a diet. Naturally I turned to the wisdom of the of message boards such as the biggest loser forum message board and discovered the that there were many popular diets and I decided on a diet that appealed to me because it was 1) simple to follow with limited food choices, and 2) allowed foods I liked.
Here is the diet I chose. The diet included all you want of fat laden meats, eggs, cheese, butter, oils, anything fat is okay and but no breads, including whole grain and white bread, grains, rice, beans and little if any vegetables or fruits. which sounded good to me especially because it did not include working out and doing something crazy like a six pack ab exercise program.
I thought the plan was simple. I took a pile of ground beef and fashioned a couple of juicy burgers that I enjoyed without the bun. I can recall the scene like it was yesterday. I knew that meals like this would never get old.
By the third day of beef I was pretty sick of that, but I couldn’t think of anything else I could eat. It left me very hungry. I really missed enjoying a warm roll with my meal. I knew that it was time to give up on it. I don’t know if I lost weight. I cannot recall the results. I decided dieting was stupid and never bothered to try another fad diet again.
I decided to try to lose weight fasting and his made sense because don’t eat anything and of course you’d lose weight so I decided to fast for a week which turned out to be about four days. The beginning was very hard, but I was able to settle into the routine for the next couple of days. There was not a lot of exercise that was required so I was able to keep going despite a lack of energy. The problems arose after a few days on the plan. Suddenly back came my hunger with a vengeance, and it was not to be denied. The answer was obvious. Fast over.
What did I do? The recommended way to end a fast is to begin by snacking lightly, and was I smart enough to do this? Of course not. I ate everything in sight. There was nothing that was going to stop me from filling myself up to the point that I could not have taken another bite. I had cramps and stomach pains I could never have imagined. That was the last time I tried fasting.
How can you sum up what I have done? A couple of programs and a couple of failures. I began to doubt my abilities to do what everyone else made to look so easy. Once I had given up I started doing what I had done in the past. My new diet plan consisted of choosing similar things to put on my plate for just about every meal. For an entire year I had a cheeseburger and fries at the company cafeteria, every day, without fail. The foods were my favorite. I did not gain anything or lose anything. For my height, I was fine.
I might be the size of a magazine cover girl, but That was okay. And I was not following a continuous series of different diets. My mood was upbeat unlike many people I knew that were trying to lose weight. I had learned the most important thing about dieting. Enjoy the way you want to be, not what someone else wants you to be. The rest will fall in line later.
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