Have you been struggling with your weight most of your life? It is a common occurrence for some one to decide that they are not happy with the shape of their body and they want to do whatever it takes to change it. It is an issue that I have faced for a long time. I too, did not know where to go for help. While I would be able to achieve some success every now and then when it came to getting fit and trim, I was never able to stay that way. Sometimes I added even more weight than I originally took off.
When I was young, I was not fat. The best part is that I stayed thin despite a terrible diet that had no restrictions. There was a lot of time spent outside with my friends and I rarely seemed to stop moving around. My mom would cook me dinner and I did not have time to eat anything else.
I noticed that my belly had begun to grow when I got past my teenage years. No longer did I spend the better part of the day running around outside with my friends. The truth about how I looked became more and more evident every time I looked in the mirror. The mirror was not the only thing that was telling me I was overweight. I kept having to loosen my belt more and more.
I started to think of different things that I could do to change and thought if I bought a videotape with a six pack ab exercise program I would become more active and when I started my first exercise regimen I noticed I noticed that I was getting thinner. It was hard for me to understand the scope of what I was dealing with. But the truth was I was still very overweight.
I started to notice other little changes as well as my mood had slowly changed and I was feeling sad and upset that I had gained so much weight, but I felt alone and even when I turned to message boards such as the biggest loser weight loss forum I still did not know what to do or where to go to get help although it seemed that a lot of people I knew were also overweight and it was not really a subject that I could talk to them about. One day I looked in the mirror and staring back at me was a total stranger. It was a moment of awareness that I could not deny. I wanted to have fun again. It was time for me to address the problem that was staring at me and find a way to get rid of the fat. For me, I did not want to use diet pills and even though I had read a lot about the available surgeries, they were not the way I wanted to go and I knew one of those plans that told me I could lose weight fasting was not the solution that I was looking for.
The process was not quick, but it was successful. There was no secret diet that helped my, it was about eating right and getting more active. I exercised almost every day. I did not start out with a strenuous regimen. Eventually it grew into a lot more. Because of the effort I am now at a healthy weight. I did not let anything stop me from losing the weight I no longer wanted. You can not replace the commitment with anything else.
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