If you are suffering from acne, you may be frustrated that many treatments, such as those you get at the drugstore don’t work as well as you hoped. Acne can be a stubborn problem but many have cured it with simple home remedies. Try some of the following treatments and you may find that you can finally get rid of that acne.
One great natural remedy for many conditions, including acne, is apple cider vinegar. It has many health benefits, and is good for boosting the immune system and treating any kind of infections or inflammations. You can get good results using it both internally and externally. Apple cider vinegar has a strong flavor and can be harsh against the skin if it’s not diluted, however. Try to get raw, organic apple cider vinegar. Spot treat the places where you have pimples with the apple cider vinegar. To increase the effectiveness, you should also drink a solution of apple cider vinegar mixed with water several times per day. You can also use it to make salad dressing.
Certain vitamins and supplements can be taken to help cure your acne. Acne can be caused by nutritional deficiencies, and if you can correct this, you can get rid of your acne. Vitamin A, which is found in carrots and other foods, is an important vitamin to take for acne. Another one is zinc, which has antibacterial properties. Many topical acne products use zinc, but you also need to be sure you’re getting enough in your diet. You should try taking chromium, which can be very helpful for skin problems such as acne. Meeting all of your nutritional requirements is important as is avoiding unhealthy foods that can make your acne worse.
Many people tend to pick at their acne or squeeze their pimples. This makes the condition worse by creating more infections and causes the sebum that creates more pimples to spread. That’s how people who may start out with one or two pimples can end up with lots more, simply by picking at them or breaking them. So it’s important to avoid touching your pimples in addition to your other acne treatments. This will, in the long run, help you get over your acne faster.
Acne is a skin disorder that has many causes, and it effects lots of people at different points in their lives. In general, you can help get rid of acne by eating a healthy diet, practicing good hygiene and following some of the other recommendations we’ve covered in this article. It can take several week for acne treatments to work so remember to be patient.
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