Do you want to change the world? You can do it by taking steps to make your life “greener.” By reducing your carbon footprint you can lessen your impact on the Earth and help to restore the environment.
If you are expecting, you can even make your labor and delivery a “green” experience. Not sure how? Here are some ideas to get you started.
First of all you can skip the hospital experience all together. Some women prefer the all-natural experience of giving birth at home with a midwife. Midwives have been used to delivery babies for centuries. They have medical training and offer support during labor. You could also opt to have a registered nurse who is trained as a midwife. They are educated and many people have safe deliveries using a midwife.
Another option is to hire a doula. Doulas are people trained to provide emotional support during labor. Studies have shown that mothers who use a doula are less likely to need medications or Cesareans. They reduced the rate by 50%. If you can’t find a doula in your community you can select a family member or friend to be your labor support person.
Another way to make your childbirth greener is to learn mind-relaxing techniques. If you’re planning to go this route you should start as soon as possible. They work best for overall health, when they are used long term, especially when you consider how the mind and body are interconnected. You could try such programs as, hypnosis for childbirth, pre-natal yoga, visualization, and meditation.
In order for you to gain the most benefit from these practices you have to do them daily and not start just prior to your due date. Make them a regular part of your activities. You’ll be amazed at the overall health benefits of relaxation techniques. It reduces stress and helps your body to process the labor easier.
So if you want to make the world a greener place and less your burden on the Earth, why not incorporate some environmentally friendly ideas into your pregnancy and delivery? It will help you to bring your baby into a healthier world.
So, why not consider adding one or all of these suggestions to your childbirth plan. It helps make you feel like it is a more natural experience.
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