Detox is another word for detoxification which is a process by which the body is rid of toxic substances. The liver and the kidneys are the internal organs responsible for carrying out detoxification in the body naturally.
The great advancement of modern technology has brought in the use of artificial techniques like the dialysis as well as chelation to clean the body of toxic waste. It should be noted that stressful environment, high pollutants and bad eating habits have resulted in many health problems such as diabetes, arthritis and even hypertension.
Even with all the advance medical technology, people still want to remove toxic substances from their bodies. What they can use to do this is detoxification which is a good option.
In natural detox, fasting, minimal diet and the intake of fluids like juices as the main activity needed. A person is required to stick to very minimal menu but take plenty of liquids; fasting to make the body take a rest and thereby expel all poisonous substances.
The use of natural detox allows the digestive system to work well and this gives you a wonderful feeling of inner cleanliness. You can use raw foods in your diet which will help to accelerate the process of detoxification naturally. The recommended foods are greens, wheat, buckwheat, sunflower as well as alfalfa all of which are very rich in proteins and high in energy.
Moreover, the eating of fresh fruits and vegetables will help to increase the process of body cleaning. It is a type of body cleansing diet which helps to purify the gastro-intestinal tract. Usually, a seven-day detoxification plan is best for cleansing the body effectively even though the intensity might vary in extreme circumstances.
Natural detoxification involves water fasting and juice. Juice fasting is seen as the one that gives best results. Vegetable and fruit juices are alkaline in nature so they work systematically to neutralize the uric acid and any other inorganic substances.
During the process of detoxification, one is still expected to supply the body with the much needed complex carbohydrates, high-quality protein, as well as the necessary fats which the body requires for muscle as well as organ functions.
A tight detoxification regimen will help to increase energy levels in your body as well as keeping it well balanced.
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