People wanting to lose unwanted extra pounds will be delighted with the range of effective Ayurvedic treatments to weight loss that are available to them. Their effectiveness is dependent upon your dosha type and as such the person should first establish their correct dosha before selecting Ayurvedic treatments to aid in dieting.
The three doshas are all susceptible to gaining excess pounds if they eat the incorrect food types for their dosha in combination with increased portion sizes and reduced exercise. When dishing your meals, try to stick to portion sizes that are no larger than your two fists put together. Change your habit to eating smaller meals more regularly, rather eating four to five times daily than only once or twice per day.
At no time should you resort to going for extended periods without eating as this will trigger your body to store all extra calories consumed. This is because the body switches over to survival mode, thinking that there is not enough food available it begins to store all possible resources. This is the exact reason that deprivation diets backfire once a person returns to their normal eating habits and they gain back all that they have lost plus extra for good measure.
If you are a vata type you should eat slightly oily foods and you can incorporate dates and rice to add the sweetness required by this particular type. Select slightly astringent foods to affect a reduction according to the scale. The pitta type does best when on a diet of bitter flavors like bitter melon and arugula. Kaphas do best with bitter and slightly astringent fare, including ginger and pimentos.
There are foods that are suited to all three types and these include barberry and turmeric. Tripbala can be consumed by all three types and is a combination, in equal parts, of bibbitaki, haritaki and amalaki that should be taken daily. Alternatively, include trikatu, which is a mixture of black pepper, ginger and pippali, a type of Indian pepper.
For more effective dieting, incorporate plenty of ginger into your daily diet, regardless of your dosha. You can also eat as much mango, papaya and pineapple as you like. Include plenty of dark green and leafy vegetables and add plenty of spice in the form of mustard seeds, ginger, cayenne pepper, salt, black pepper and cumin. Gotu kola should also be included in your diet.
The body consists mostly of water and as such proper hydration is of the utmost importance to long term health. Drink plenty of ginger tea flavoured with lemon juice to help with dieting and to flush toxins from your system. Eat your heaviest meal at midday when your digestion is most active. Eat smaller meals at breakfast and for dinner time. Vata types should stick to gentle, regular exercise like tai chi or yoga to assist in dieting. Pitta types should exercise outdoors, preferably engaging in a sport like hiking that requires long sustained effort.
The kapha types would benefit most effectively by engaging in sports like cycling, swimming and long distance running. No matter your preference or type, be sure that you exercise at least three times each week. Effective Ayurvedic treatments to weight loss should always be combined with at least eight hours of uninterrupted sleep each evening.
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