Acne can be a distressing problem no matter how old you are, but it can be even more disturbing when it crops up during your adult years. Most teenagers figure that they will outgrow their acne eventually, which is why when blemishes happen to adults they are even more disappointed. Fortunately, there are some effective home treatments for acne, such as those that follow.
Fresh wheatgrass juice, considered a super food by some nutritionists, can help clear up your acne. This product is available in health food stores, juice bars, and online.
It’s important to keep your face as clean as possible regardless of the acne treatments you use.
Tea tree oil, also called melaleuca oil, is one of the best natural treatments for acne available. Tea tree oil is a powerful anti-fungal and antibacterial product, which makes it very effective for getting rid of acne. Tea tree oil is very good at fighting bacteria, which is one of the many causes of acne. Use clean cotton to apply it. Because pure tea tree oil is very strong and can irritate the skin, you will want to dilute it before use. If a product that you’ve bought contains melaleuca oil, be sure to read the instructions carefully. You should also start off using a little bit at a time, to make sure that it doesn’t irritate your skin. As a natural acne treatment, tea tree oil is very effective when used correctly.
Healthy fats is just one way to treat acne. Acne is, at its heart, an inflammation and healthy fats (like fish oil) can cut down on that. Other foods that are high in healthy Omega fats include nuts like almonds, walnuts and cashews, avocados and olive oil. All the same, it is important to stay away from unhealthy fats like trans fats which are most commonly contained in hydrogenated oil and junk food. The type of fat you take in when you eat can have a lot to do with the condition of your skin, and you may find that improving in this one area helps to clear up your acne. Acne is very common (in adults as well as in teenagers) but that doesn’t mean that you simply have to suffer from it. If you have a serious case of acne, you might think about talking to a dermatologist but for the most part, home remedies like the ideas talked about in this article, can be equally effective in naturally treating acne.
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