People will get sick all year round, but the winter months seems to be an specifically hard time of year for the immune system. There is often a reason that the winter months is dubbed “flu season.” Cold weather, challenging conditions–these all help to make the immune system weaker. It is really difficult to get rid of the flu when you are fighting to stay warm. It’s tough to keep the colds away while you are stuck inside a stuffy office or house all day and can’t get any fresh air. A house that never has opened windows is a breeding ground for cold germs. Here are some things you can do to improve your immune system.
Exercise regularly. Regular physical exercise helps make you sweat and boosts your endorphins. Regular physical exercise can help you stay in good physical shape while retaining your weight and it strengthens your immune system at the same time. The endorphins that will surge through your body don’t just help keep your mood elevated during the cold and dark months of winter. They supercharge the energy of your immune system so that it is better able to fight off infections. Studies state that getting five days of physical exercise every week can lower the number of sick days you take from work by just about half.
Get a massage. There are many reasons to treat your self to a indulging “spa day.” In particular, Swedish massages have shown to be helpful in preventing colds and flues. A therapeutic massage will stimulate the cells within you that fight against illness and raise your blood circulation at the same time. That form of massage can also help you relax. When you don’t have a lot of stress weighing you down, it is less difficult do to all sorts of things!
You could be tempted to lock yourself away from social contact for a few weeks. After all, the less social interaction you will have, the less likely you’ll be to come into contact with flu and cold germs right? While technically that’s correct. It is also accurate that social interaction with friends elevates your mood. Nobody is sure precisely why the immune system works better when you’re in a good mood but it does. Afternoons of laughter, friendship and fun are generally necessary to your health! Do not avoid your friendships. There are all sorts of things which can be done to fight off colds, flues and other illnesses but nothing can compare to the boost your immune system receives when you are having fun with your friends and are happy.
Fighting off illness during the cold months shouldn’t be hard. In fact, some of the items that you might be tempted to avoid could be the very things that help you stay healthy. Talk to your doctor before you get wrapped up in a different type of immune booster. The suggestions your physician gives you about staying healthy during “flu season” might surprise you!
Do you want to find out the immune system supplement I personally use? Go check it out how I prevent getting flus and colds especially during the wintertime?
Best Fish Oil Supplements and Best Vitamins for Women
categories: immune system,health supplements,supplements,health vitamins,vitamins,health,fitness,wellness,diet,home remedies,natural remedies,family,society,womens health