Depression is one of the curses of our modern lifestyle. This debilitating disease affects an estimated one hundred and twenty million people globally. What makes things worse is that it is often accompanied by anxiety. This frequently puts the patient in a downward spiral: depression causes anxiety, which in turn causes more depression. If you are one of these unfortunate people, you have the option of taking mood-altering anti-depressant medication. You also have the option of natural treatment for depression and anxiety.
Get a good night’s sleep:
Some people who suffer from depression feel like sleeping non-stop. Others simply can’t fall asleep at night and once they fall asleep, they wake up again within an hour or two. If you fall into the second category, it’s better to take a mild sleeping pill made from natural substances before going to bed. Your body needs to sleep and to dream. Sleep deprivation and insomnia can cause depression to worsen and even have other very unpleasant side effects.
Get some exercise:
Not getting any physical exercise will also tend to exacerbate your feelings of depression and anxiety. There is no need to suddenly start jogging twenty kilometers every day. Just spend half an hour each day doing a couple of aerobic exercises and you will be amazed at the good it will do you both physically and mentally.
Brain Switching:
Modern neuroscience has discovered that depression has its origin in that part of our brain that deals with emotions, called the subcortex. The part of our brain that deals with solving complicated problems, the “thinking part”, or neocortex, can not get depressed. Brain switching therefore simply involves getting your mind off your emotions and concentrated on something that requires thinking, such as playing chess or soduku. Even just switching to some or other menial task such as washing the car often helps a lot to “switch off” that part of the brain where depression resides.
The role of Omega-3 fatty acids:
It has been scientifically proven that people with a deficiency of Omega-3 in their bodies for a prolonged period of time, show a marked increase in depression, anxiety and hostility. These fatty acids form an important part of the membrane of nerve cells and they assist these cells to transmit messages to each other. If your diet doesn’t include fish, you should supplement it with Omega-3 in tablet form.
Socialize and be active:
Depression often causes people to start shunning their friends and losing interest in activities which they enjoyed before. Allowing this to happen will only make you feel worse. Don’t wait for your mood to change, just visit those friends and take part in activities regardless of how you how feel – and soon your mood will change for the better.
Naturally Treatment For Depression and Anxiety will not cure you overnight, but it will address many of the root causes and sooner than you expect you will be able to lead a life free from these debilitating diseases again.
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