A cure for social anxiety may be needed when you are mixing with someone in a social situation and you get overly self-conscious and start to get anxious.
Generally, you may begin feeling tense and you will be certain that everyone’s watching you and not in a good way! The symptoms of social anxiety can happen anytime, but often as soon as:
1) you are introduced to someone new,
2) someone publicly takes the mickey out of you,
3) you are doing some task and you know someone is watching you,
4) everyone’s looking at you,
5) you meet someone you know to be important,
6) you are taking part in an activity where you have to volunteer an opinion.
These are the most common circumstances where social fear can arise.
Such circumstances often manifest physical symptoms like perspiring profusely and thinking that your heart’s going to explode, it’s pounding away so heavily.
Because of these undesirable responses, you will perhaps adjust your habits to stay in your comfort zone and you might do any of the following:
1) talking extremely quietly as you would like as few people as possible hearing you,
2) hurrying a sentence so it’s quickly over,
3) not offering an opinion that might not be well received,
4) keeping eye contact as little as possible.
Lots of therapies exist to help sufferers of this unbearable condition, including drugs and psychotherapy. The difficulty with medications is they won’t treat the cause of the problem, rather they just allay the symptoms. It could be better to find a different way to defeat the condition.
One kind of psychotherapy that has a remarkable rate of success is cognitive-behavioral therapy, or CBT. A large number of people now live really satisfying lives because of this form of treatment curing their social anxiety disorder.
If you are plagued by a social anxiety disorder, there are a number of self-help procedures you might utilise. A number of these entail you deliberately placing yourself in an environment that produces your social anxiety symptoms. Evidently you must proceed carefully here and moderation is necessary.
One method gets you to notice how you feel and think when you are in a stressful situation. Consider a situation where you meet someone you’ve never met before.
You may begin to think stuff such as ‘I will probably sound squeaky and end up embarrassed’ or ‘I’m sure I’ll say something daft and look a total fool’. Here’s what you should do should that happen.
Immediately see them as destructive, detrimental thoughts. Change them to upbeat, constructive thoughts, like ‘I am a welcoming, appealing guy and that is obvious when I speak. This chap will notice that in me and so will be interested in my opinions’.
It is important that you do this as often as you can. You can do it just in your mind’s eye when you’re chilling out on the divan at home. Close your eyes and make it as vivid as possible. If you do it often enough, this will be your cure for social anxiety. It will persuade your subconscious mind that this is the real you and you will notice the outcome when you face those situations you used to be trepidant of.
Don’t waste another moment worrying about what others think of you. Check out David Wheeler’s great site on how to quickly claim a cure for social anxiety, and claim your free video showing simple techniques you can use immediately as a social anxiety cure