Did you know that there’s a rather sneaky way to truly trick the body into shedding weight by doing nothing more than eating special foods? It’s true. This new wonder diet is called the Negative Calorie Diet. Developed around thermogenesis, this singlesimple trick can make the body shed pounds. While common diet plans proposecutting meals and calories so one can lose weight, this diet plan does the opposite.
When you are on this diet, you’ll be able to eat as much as you would like of certain negative calorie foods. There are over 100 nutritious and delicious fruits and vegetables to select from on the list of negative calorie foods. You can have as much of these foods as you want and not gain a pound.
The negative calorie theory relies around the concept of thermogenesis which suggests that your body actually burns calories during the process of digestion. As an example, say that your orange has 50 calories. For your body to be able to break down that orange and digest it, it will use more energy and burn more calories than the 50 calories that the orange contained. As you can see, this is what makes the negative calorie diet so fascinating to weary dieters.
A “negative calorie food” needs more energy to digest than it contained to begin with. By eating these foods, you are creating a negative calorie effect in your body. You could eat as many of these special foods all day long if you wanted to and still lose weight. Plus, you wouldn’t be hungry.
The ability to circumvent hunger by eating as much as you want is one of the most interesting parts of the negative calorie diet. Instead of depriving yourself a snack, you just have to be particular in what you select. Picking foods that burn more calories than they have to begin with lets you eat all you want.
If fruits and veggies don’t sound all that thrilling then consider this. The lack of good recipes is a common frustration in people who have tries this diet. When you follow the link below to the free video and check out the resource linked below it, you will find a wealth of delicious recipes. Although it is restrictive, being creative in the preparation and pairing of the foods can make a big difference.
Who is the negative calorie diet best for? Anyone who would like to trade in diet hunger for guilt free snacking should learn more about negative calorie foods. Following a strict negative calorie diet will help you lose weight quickly. By making negative calorie foods a part of your lifestyle, you can be healthier and slimmer thanks to positive choices in food.
Learn the #1 Secret of Negative Calorie Foods in this Free Video, visit – http://www.youtube.com/watch?v=Sf9lYjxqNpg For more information on a negative calorie food diet, visit my negative calorie diet blog