If you are looking for the Cam Gigandet workout and diet program that was featured in the film “Never Back Down”, then you better grab a chair because this is the article you been waiting to read. In this article we are going to give you his complete Never Back Down training and workout routine!
What can you say, it’s not like the films going to get an “Academy Award” for best motion picture. However, when it comes to turning on the young ladies and motivating the guys to get in shape, there’s no better film than “Never Back Down!” Cam Gigandet who played the part of Ryan McCarthy, was in great shape for this role. He displayed an incredible muscularity and of course a ripped midsection.
Women really like the kind of body that men like that have. The “Fight Club” era Brad Pitt body that was on display there was second to none, with the six pack abs and muscles that go with it.
This is what is necessary to accomplish Cam Gigandet’s muscular appearance and fantastic physique in this article:
Schedule For The Cam Gigandet workout and diet
Monday – Chest
Tuesday Is Back Day. Get Ready to Go Heavy Or Go Home!
Wednesday – Shoulders
Thursday – Arms Day, Hit Both Your Biceps and Triceps
Friday’s Is Lose the Gut Day – If You’re Skinny Then You Don’t Need Much 20 to 30 Min. A Week Of Treadmill Work Is Enough.
If your body fat is above 10%, then you’re going to have to do cardio 3 to 6 times per week. Your six pack abs won’t start showing until you are under 10% body fat. Since Gigandet was already lean, his workout was designed to increase his muscular size and muscle definition. That’s why there’s so little cardio.
The Cam Gigandet diet was low in carbohydrates but high in protein. When you are looking to develop a lean and muscular body, you want to follow a diet that is similar to a bodybuilders. Keep your protein intake high and no carbs after 6 PM. Eliminate all sugar, sweets and high glycemic index carbohydrates. Make chicken breasts your best friend.
What follows are some of the foods that you can include if you’re going to use the Cam Gigandet workout and diet program as outlined here:
Skinless chicken breasts, certain types of seafood and lean ground beef are an important part of this diet. Only eat ground beef once per week. The rest of the time, stick with chicken breasts. If you don’t own a Foreman grill or similar type device, you can easily purchase a used one on eBay or craigslist… for practically pennies.
You can also get oatmeal and yams, as well as brown rice – this will help you get the good carbs that you need.
Actors have a hectic schedule. Fortunately for them the studios pay them to work out. Consequently, they can spend two or three hours per day training for a film. Bear in mind though, that usually they only have six months or less to get in this type of physical conditioning.
Fortunately for us, we can easily adapt this workout and use it in our home. It doesn’t require a lot of equipment. We can even use bodyweight exercises to replace some of the weight lifting. Or, we can purchase a set of dumbbells or resistance bands and duplicate many if not all of the exercises performed in the Cam Gigandet workout program.
Using some of the tips that you have learned in this article, you will be able to achieve similar results to what Gigandet accomplished.
To learn more about the Cam Gigandet Workout, how to get ripped abs and build muscle fast visit my site at www.Build-Muscle-Guide.com .