Wu Yi diet tea has been used for hundreds of years by men and women from China and it has helped many a Chinese keep slim. Scientific studies have substantiated the slimming effect of Wuyi dieters tea in hundreds of studies. Furthermore, new studies have documented that the effects of drinking Wu-Yi tea reverses the effects of aging, clarifies the skin and strengthens the immune system.
Many studies have been conducted on the effects of tea. Notable is the recent study that has substantiated a 2.5 greater rate of burning calories than that of drinking just green tea. This study was conducted in Japan at The Tokushima School of Medicine where tea drinkers in Japan use WuYi Oolong tea from China as a choice drink.
There are multitudinous ways to spice up you Wu-Yi teabag. One can let it steep in boiling water until the desired strength is reached. Adding lemon slices, lime, honey and a cinnamon stick can give a lovely savory twist to the original.
Serving a chilled drink may be something you feel appealing. Adding carbonated water and a little fruit juice and serving it in a margarita glass makes a favorable impression. A garnish of fruit sets it off nicely.
Dieters need to be looking at everything they eat. The requirementto pay more attention to snacking on vegetables instead of junk foods is important. Fill up on fiber and look for foods low on the Glycemic Index. Eat a healthy balance of foods. Get enough proteins, carbohydrates and healthy fats in your diet.
Processed foods have been altered from their natural state. Many processed foods are made with trans fats, saturated fats, and large amounts of sodium and sugar. Make an effort to find products that are made with whole grains and that are low in sodium and calories, and free of trans fats.
Don’t use sugar; if you possibly can, avoid it. The average American consumes an fantastic 2-3 pounds of sugar each week. 100 year ago, average consumption was 5 pound a year. Avoid soda, full fat milk and substitute water or tea instead. Use a fat-free, low calorie dairy substitute in your tea or coffee. Drink unsweetened apple juice and other fruit juices sparingly.
Eating smaller portions of food more often is better. Before you turn in at night, do not eat. Stored carbohydrates are burned when sleeping. If you have a full stomach from a late night snack you lose out on fat burning. Drinking a dieters tea and eating little especially at evening time will result in astonishing help for your body in fat burning.
Before you try rating weight loss diets or low fat foods, note they still don’t work despite everyone seems to have tried it.