This new year is already moving forward whether you are ready or not. Are you keeping up with you weight loss goals so far? Usually it is about now when people start to fall off the wagon and lose heart. But let me tell you that you don’t have to be one of them that gives up so soon! Let me give you a handful of ways to rejuvenate your motivation.
1. Find an activity that you like. Maybe it’s running, or biking, or swimming or boot camp in Huntington Beach. Whatever it is, as long as it gets your body moving, it counts!
2. Next, put that new activity into your schedule. Here’s the deal: you schedule other appointments and dates, so why not schedule your workouts? Simply write it in your book, and stick to the appointment just like any other.
3. Next up, find some friends. I can’t tell you how much this helps! Make your new goals a team effort and get some support on your side. You can push each other, hold each other accountable, and have way more fun. And the more friends involved, the better of a time you will have!
4. Buy some new workout clothes. Instead of rewarding yourself with food, reward yourself by buying a new workout top or those special running socks you always wanted, or some new swimming goggles. You will be more likely to workout if you feel good about your gear and get to look forward to using your new stuff. I know many boot camp classes in Huntington Beach where you get a free t-shirt and water bottle. That is some good motivation right there!
5. Last, keep things changing. I know my Grandpa goes to the YMCA and does the exact same routine everyday, day in, day out. But if I do the same thing more than twice in a row, I start to lose it. Keep things mixed up and try new classes, new machines, and new actives to save yourself from boredom. Plus you will get way more fat burning benefits from changing a routine more often.
With those tips you will be able to overcome boredom and stay on track this year. It will help you reach your health and fitness goals this year. Don’t give up yet. Just try and implement these few easy steps and you will find yourself better off than last year. Your new goals are soon to be attained.
For a lot more fast weight-loss tricks , please check out Boot Camp Huntington Beach. Trainer Davey is a Huntington Beach Boot Camp Trainer.