A no carb diet is just that, a diet that excludes all forms of carbohydrates. This type of eating forces the body to use stored fat as its main source of energy, therefore causing dieters to lose weight.
You should research and find out just what carbohydrates are and what role they play in your body before beginning a no carb diet. Carbohydrates are starches and sugars and play a very important role in our bodies. Simple carbohydrates, also called monosaccharides, are found in dairy products, many fruits, and processed food like white bread, pasta, and sugar. Complex carbohydrates are harder for the body to diet and are found in brown rice, whole grain, legumes, pasta, and many vegetables.
If you are looking to start a strict no carb diet, you obviously will need to know which foods you can eat. You can drink water, which will also help you stay hydrated, help your body digest your food, and is essential for your overall health.
Most meat does not contain any carbohydrates unless it is processed like lunch meat and hot dogs. Some vegetables can fit into this style of eating as well, such as lettuce, spinach, bok choy, and celery. Finally there are several different kinds of cheeses without carbohydrates, such as Monterey Jack, Cheddar, Muenster, and Fontina cheese.
As with any type of diet, you should discuss switching to a no carb diet with your physician before starting. If you are a diabetic, carbohydrates are essential to your glucose, insulin, and blood sugar levels and must be a part of your every day diet. However it can be very healthy for some people to eat this way in moderation.
Bodybuilders, wrestlers, and people looking to lose weight quickly often incorporate this diet regimen into their daily routine. It is safe and effective if done carefully.
Learn more about No Carb Diet. Stop by Rheza Sulaiman’s site where you can find out all about 1500 Calorie Diet and what it can do for you.