It is very difficult to stick to a healthy eating diet while you are on vacation. Even when you try hard, a few unhealthy treats will usually sneak their way onto your plate. Here are a few tips to keep you on the straight and narrow.
Most airlines these days now offer low-fat and vegetarian meal options for the health conscious passengers. If however, you are driving yourself to your vacation destination, the meal options available to you can present a bit of a dilemma at times.
If you are driving yourself to your vacation spot, pack a cooler with healthy food options. This can mean salads, sandwiches, fruit, veggies, and water. Bring along enough veggies and fruits to make you feel full, which will keep you from craving the junk food you may see along the way.
Refuse the mini bar key at check-in, and stick to the healthy items if you order room service. Salads, vegetables and fruits are available on most room service menus. If your room has a kitchenette, bring along some food or buy some after you arrive. Preparing healthy meals yourself will save you a bundle and will keep you on track with your healthy eating goals.
If you have not come prepared to make food yourself or plan to eat out for a meal, make sure that you wait to eat until you are hungry but not starving. If you are hungry, your body will use the food that you give it, but if the food is not yet needed, it will store it away as fat for a later time. Most restaurants serve oversized portions, so make sure that you think about how much you will eat before you begin.
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