Hemorrhoids are like pimples, they keep on coming back if you don’t know to manage them. If you have had hemorrhoids formation in the past, expect it to return in the near future. The good news is, there are steps you can take to get rid of the condition once and for all.
Hemorrhoids can form if you have a hard time moving your bowel. One way to solve this problem is by watching what you eat. Include more fiber to your diet to avoid hardening of your stool. Drinking plenty of water will also have the same effect so see to it that you hydrate on a regular basis. Also, stay away from oil and spicy food as they can stimulate hemorrhoids formation.
Be careful when using public toilets. If you can manage it, empty your stomach before you leave for work so that you won’t have to use public toilets. Always practice proper hygiene to prevent spread of germs and bacteria by washing your anal area with soap and water after you go.
Straining too hard when trying to move bowel can cause hemorrhoid formation so as much as possible, do not force yourself to go. After sitting in the toilet for ten minutes and nothing happens, just consider trying again in an hour or so. Also, avoid doing other things while moving like reading a book as it can cause you to stay longer in the toilet.
An effective method to prevent hemorrhoids is by exercising regularly. For your information, exercise helps improve circulation of blood even in the muscles in your anal area. Regular physical activity can also prevent you from sitting idle on a chair longer than usual, which is also a risk factor for the formation of piles.
Though home treatment may work most of the time in preventing hemorrhoid formation, it is still best advised that you seek professional help. Your doctor may be able to give you a special treatment to deal with your problem. This is important especially if the condition keeps on coming back even after you have tried everything you know.
The writer also frequently shares knowledge about subjects like the wicker laundry basket and bathroom linen cabinet.