Do It
Knowing everything in the world will not help you do something until you actually do it. The action of reading this book will not help you. Applying the information it contains to your life tough, will. Most likely, you know more than you think you know about nutrition. Most of it will seem like common sense, but common sense is not the same thing as common practice. Thus, the whole purpose of this tip is to urge you to do what you know, and apply whatever you will learn from reading this book.
Every tip ends with an action step toward a fitter you. Do them. You will get results like never before. And if you’re up to the challenge, we’ve included a “revisited” action step for every tip. Want results? Do the action steps. Want terrific results? Revisit them.
ACTION STEP
This book is about getting leaner and fitter. Do something right now: stand up and walk to the other side of the house, then come back. Count your steps: if you haven’t done 50, go again until you hit 50. Congratulations: you’re on your way to a healthier you.
ACTION STEP REVISITED
Repeat the action step for a total of 100 steps.
Seriously, Do It
I hope you didn’t just skip to this tip. If you did, you missed the entire purpose of tip #1. Go back, read it and do the action step. Seriously. Do it.
Done?
Good job.
It’s worth repeating: knowing everything in the world will not help you do something until you actually do it. This book will teach you how to change your life forever. But it will not change your life by itself. You will. Reading is not enough: you must act.
ACTION STEP
Pledge to act and follow the steps found after every tip. Say it: “I will follow the action steps found in this book”. Good. Now take out 5 sheets of paper, and write on them: “I pledge to following the action steps of Nutrition Revolution. It will change my life”. Stick them on 5 most visited sites of your house, where you can read them often: refrigerator, bathroom, computer, your room, and one extra for you to choose.
ACTION STEP REVISITED
Commit to following all the action steps and their revisited step as well. Adapt the message on the 5 sheets also.
Carl Juneau teaches men how to get defined abs using a special mix of carefully sequenced abs exercises. Visit his website to discover little-known abs exercises that help to get washboard abs.