A solid fitness program not only needs to address exercise, but it also needs to address nutrition. Despite what the marketers may claim, you cannot ignore calories in versus calories out.
Unfortunately, simply being told what to do is not enough. If you really want to stay motivated, you have to know why you are being told what to do.
So here are 6 nutritional guidelines explained:
1. Eat frequently: The human body is not perfect. And one imperfection is the inability to store macronutrients for extended periods of time, fat being the exception. So the best approach for recovery and health is to eat very frequently, about every three hours.
2. Eat vegetables with every meal: The main benefit here is twofold. First, you increase the volume of food in your stomach without increasing calories. Second, you reduce your rates of a wide variety of diseases. In fact, eating vegetables is the simplest, yet most effective thing you can do to lose weight.
3. Eat fruit during breakfast: Lots of fruit is not good for you because it increases bad cholesterol and triglycerides. However, the best time to eat fruit is when your liver doesn’t have any carbohydrates-in the morning after you have been fasting all night.
4. Eat protein with every meal: The biggest benefit here comes from protein’s ability to make you feel full for extended periods of time. So make sure you have it with every meal. As an added bonus, having protein will increase recovery from exercise.
5. Avoid extreme caloric restriction: One big problem with extreme caloric restriction is that you lose a lot of muscle. Then, once you start eating the way you used to, all the weight comes back. In fact, many people regain more than they lost.
6. Drink 8-10 glasses of water: Although you can’t make a standard recommendation like this for everybody, there is merit here. You see, the human body does not do a good job at storing water. Thus, for best fat loss results you want to drink consistently during the day.
Knowing the ins and outs of what you are doing when dieting will provide further motivation to stick with it. So absorb the information here and never forget why you are improving your lifestyle!
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