Does the reading on the weighing scale depress you? Is obesity restraining you from living a normal healthy life? If you answered these questions in the affirmative, you will find this article useful. The human body has been shaped by evolution over millions of years. Food scarcity and starvation was the natural condition for the major duration of our evolutionary past, and evolution incorporated fat storage as a survival strategy.
Obesity is a problem, but it can be controlled if you understand its origins. Hormonal regulation and physical stimulus should be your focus for weight control. Hormones are responsible for energy storage and regulation. Insulin is a hormone that controls the conversion of glucose to fat. Insulin is released whenever the body detects sudden spikes in blood glucose levels; insulin signals the liver to convert excess glucose into fat.
The consumption of low glycemic index foods or fat burning foods keeps the levels of energy regulating hormones in check. The glycemic index is a measure of relationship between carbohydrates and blood sugar levels. Food with high glycemic index, mostly processed carbohydrates and sugars, quickly release glucose resulting in spikes in blood sugar levels. Complex carbohydrates break down slowly and are therefore slow at releasing glucose. Whole wheat bread, par-boiled rice, legumes and other natural grains are excellent sources of complex carbohydrates.
Leptin is another important hormone that controls food intake and metabolism. Low levels of leptin increases craving for food. Weight homeostasis is dictated by the levels of leptin and insulin. Your fat burning diet should include fat burning foods containing complex carbohydrates, lean proteins, fibers and mineral nutrients. The most effective strategy for preventing fat deposition involves consuming low glycemic foods, doing so ensures insulin levels remain low and leptin levels remain high.
Fish and nut oils are a must for any effective fat burning diet. Fish and nut oils are rich in unsaturated fatty acids and high density lipoprotein, which are essential for hormone synthesis and cellular maintenance. Fat loss can be speed up through high intensity fat burning exercises which stimulate the body cells to use up stored fat. For specific information regarding fat burning diets you can read up fat burning furnace reviews from the web.
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