Losing weight is not easy, but it doesn’t have to be insurmountable either. Luckily, there are certain tricks you can implement here and there that can lighten the burden.
Unfortunately, many people look for the super easy tricks, like taking diet pill after diet pill. Do this and you may end up with less and less motivation.
So here are some odd nutrition tricks that work to help you lose more weight:
1. Start eating fat and protein before you begin eating carbs: The more you can space this out the better. You see, it takes 20 minutes for your body to secrete feel full hormones from your fat and protein foods. So if you have fat and protein beforehand, by the time you start eating carbs you will feel full already.
2. Strategize your fiber intake: Fiber not only makes your digestive system healthier, but it also slows down the digestion of everything you eat. And slower digestion rates translate into faster weight loss. So it should be your goal to eat fiber throughout the day. However, if you want the biggest bang for your buck, focus on fiber during breakfast.
3. Use smaller plates: Your eyes play a major role in terms of whether or not you feel full. So if you use smaller plates when eating, your eyes will tell your brain that you are full already even though you have eaten less. With this strategy, you are basically tricking your visual system.
4. Don’t rush: When you eat in a hurry, your body doesn’t have enough time to send feel full signals to your brain. Thus, you may keep on eating and eating even though you have enough calories in your system because your brain hasn’t had time to register the calories.
5. Add some hot spices: Eating hot stuff works for decreasing appetite. Now you don’t want to include so many peppers and spices that eating is not longer enjoyable, but definitely make a conscious effort to include as much as possible.
Weigh loss is a challenge. But it doesn’t have to be an impossible challenge. Especially, if you have some tricks up your sleeve. So implement and take action on these tips today!
Writer Katherine Crawford, an exercise expert and recent flabby arms sufferer, teaches how to get skinny arms. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews right now!