Bruising can seem to occur at almost any time especially when you get older because your skin has gotten thinner, and the capillary walls becomes more fragile with the reduction of collagen in your body. Contusion is another term for bruising which is characterized by some form of discoloration of the skin also known as ecchymosis. This happens when you hit a hard object, and the muscle fibers and connective tissues are damaged underneath the skin with no open wounds.
A medical expert can eliminate serious causes for easy bruising, and they can also explain why older people are much more subject to bruising easily than young people. Aging causes the walls of your capillaries and the skin itself to thin, partially due to loss of available collagen in the body. Mature people are also more vulnerable to minor trauma.
As you age your skin can show the accumulated damage that it has seen from exposure to the sun and other environmental factors causing the skin to thin. Your capillary walls will also show loss of tone and flexibility due to changes in blood pressure. Both the skin and capillaries become more prone to damage because there is less collagen to cushion them, because the body no longer produces as much as it did. All of these conditions mean that an accidental hit of something hard makes you bruise instantly.
One of the best ways to help protect yourself from easy bruising is by adding regular cardiovascular exercises to your daily routine, which helps strengthen the skin and capillaries which increases your body’s ability to resist minor injuries. Accidental contact with hard objects can still lead to unwanted bruises, but the instances should be reduced.
Another fact that you must consider is that aging normally causes a reduction in your metabolic rate, which affects the rate at which you heal. Engaging in a regular cardiovascular exercise routine help you develop your muscles, reduce the fragile nature of your skin and capillaries, and increases the metabolism which will promote faster healing.
Nobody has yet found a way to halt the aging process, but there are ways to delay the negative effects. Keeping your body’s metabolic rate as close to the same as it was when you were younger is the best, and maybe the only way to slow down the effects of age. Only the proper use of exercise programs enable you to reach that metabolic goal.
It should be obvious that getting your metabolic rate back to where it was when you were younger provides the benefits of greater collagen production and better strength and flexibility for your skin and capillary walls. Your best course to obtaining these benefits is an exercise regimen that you can practice properly and regularly.
A regular, consistent exercise routine will prove to be a great first step in your being able to overcome your tendency to bruise easily. The second step you should take is to follow the all natural Bruises Be Banned daily supplement program, which people worldwide have repeatedly proved that it is very effective in helping you reduce bruising easily.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising