Know your body fat percentage before you ever initiate a diet or weight loss program. The reason for this is that when you know your fat percentage; you will be able to take steps to decrease it. The most basic explanation of fat percentage is how much fat your body has. It indicates the amount of fat stored on your body.
The first thing to do is determine how much we weigh by the use of the weighing scale. When we see our weight, we might think we might be putting on a couple of pounds but in truth, but our bodies are composed of other things besides fat.
Muscles are the one we should gain while diminishing our fat. We should find out how much fat contributes to our weight if we want to lose it.
There are some misconceptions about the amount of fat in the body. Sometimes people think that any existing fat in the body is harmful. This is quite the opposite. Body fat is needed by the body for protection of your organs as well as temperature regulation. It is also needed for the absorption of vitamins A, D, E, and K. The important thing that matters with regards to body fat is not its presence at all but rather the amount or percentage you have of it in your body as too much fat will give you high blood pressure and cholesterol.
Fat percent depends on age. Body fat percentage is healthy for a woman ages 20-40 if it falls in between the amount of 21-33%. For men that age, it is 8-19%. For women age 41-60 the range is 23-35% while men should have 11-22. Lastly, women over the age of 60 should have a reading of 24-36% while men should have13-25%.
A normal fat percentage for a woman ages 20-40 is 21-33%. For a woman ages 41-60, it is 23-35. Women over 60’s normal range are 24-36%.
A man the age of 20-40 should have a normal range of 8-19%.for men ages 41-60, it should be 11-22%. Men over 60’s normal range are 13-25%.
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