Visceral fat, which is the fat that accumulates round your belly, is something that no man or woman wants. In men it is usually a sign of an unhealthy lifestyle.
Unfair as it seems, it is easier for men to get rid of the visceral fat than women. The changes to exercise routine and diet that I’m going to tell you about now will soon have you looking trim again.
The Mediterranean lifestyle is one of the healthiest in the world, and this is thanks to the high levels of monounsaturated fat in their diet. Nuts, olive oil and avocados are all sources of these healthy fats.
Get rid of all the saturated fats from your diet and replaced them with the monounsaturated variety. Doing this for each meal will soon shift that stubborn stomach fat.
The best way to keep your metabolism working at its best and in turn burning more fat, is to change your eating regime so you consume 6 smaller meals every day.
The ideal combination for your health and well being is a diet high in monounsaturated fats and a regular exercise routine. You should do workouts that incorporate both cardio exercises for fat burning, and also use weight to tone the stomach area. Make this regular and stick at it and you wobbly stomach will be replaced with a rippling 6 pack.
Exercises specifically for the stomach area are essential to tone up that area once the flab has started to move. Start by doing sit ups and/or crunches. Don’t forget to do weight resistance exercises as your fitness improves.
As boring as it sounds, a combination of diet and exercise really is the only way that you can lose weight and tone up your body. No bottle of pills or potion will do it for you.
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