The hard hitting truth is most people are not taking proper care of their teeth. Decay, Discoloration, Infection, and serious tooth loss is still very common among adults today. Most people do not realize the smallest things can have a huge impact when it comes to oral hygiene. This guide will share with you the must follow oral care tips.
It is important to realize that when it comes to oral care you are in complete control. With proper care you can prevent gum disease, tooth decay, and even tooth loss. Daily proper oral hygiene can keep your pearly whites bright and healthy. It is only by mastering the simple care steps that you can be sure your teeth are clean and healthy.
Prevention is so important because of the crucial particular manner in which dental decay actually forms. When food particles and debris are allowed to sit on the tooth it begins to break down into lactic acids. This acid forms a sticky chalky substance know as plaque. Plaque releases dangerous bacteria which actually eats away the protective enamel of your teeth forming what is known as a cavity. Cavities left untreated will penetrate the center of the tooth killing the tooth. This leads to tooth decay and potential infection.
Healthy oral hygiene is not rocket science but so many people fail to do it properly. Taking care of your teeth requires firmly understanding the basic techniques and processes. All to often people do some of the right things in the wrong way and at the wrong times. There are 4 things you must do properly and consistently to have healthy teeth.
Even though you are brushing you are probably not doing it properly. You must brush every single day. Do give plaque a chance to even form in the first place. Start brushing after every meal for a duration of at least 2 minutes. You need to be sure to clean the top, the front, the back, and the gumline of every single tooth. Maintain a 45 degree angle and use a circular motion as you brush.
Flossing is vital to prevent decay. Nearly 40% of your teeth’s surface is actually between teeth. The gaps in your teeth are impossible to reach with a brush and make the perfect place for trapped food to begin decaying a your tooth. Floss at least once a day. Using a firm grip and a taut stretch of floss work it between every tooth. Be sure to use different areas of the floss to prevent simply transporting food debris. Brushing without flossing will lead to decay.
The longer food is allowed to stay on the teeth the higher the risk of decay. A simple trick when post brushing and flossing is not an option is to wash the mouth out with water. As soon as you finish eating drink a lot of water. Work the water around your mouth pushing it through the gaps in the teeth.
Regular dental cleanings are essential part of your oral hygiene. Proper cleanings will remove any plaque buildup and help catch any serious situations before the require invasive procedures. Clean and polished teeth is the only way to maintain a bright and healthy smile.
Your teeth are such an important aspect of your health and well-being. Do not simply go through the motions of cleaning. Do not put off routine check ups. Take control of your oral health and prevent decay before it has a chance to begin.
Learn more about important oral care from my salt lake city dentist. Free must read guides available at bestsaltlakedentist.com.