Are you one of those who have the tendency to put on weight? Is the fat body bothering you? Well the solution could be in watching what is on your plate. You may be surprised to find out what food you are consuming.
Any doctor will tell you that eating fish is very healthy. The omega 3 fatty acids contained in the body of the fish are good for our health.
If you wish to order sushi, choose a dish that does not contain the other items like cheese, mayonnaise and sauces etc. Use herbs and natural seasoning on the sushi to make it a healthy choice.
Some of the sushi preparations are steeped with oil and fat which is something one must avoid. Hence it is advisable to stick to very minimalist seasoning and simple preparation of sushi or tuna salad etc.
Many of us have the habit of snacking on dry fruits and dried fruits. We believe dried fruits are as good as fresh fruits and contain the same nutritional values. This need not be true, for the fruits are processes with additional ingredients and sugar, which makes it heavier on the calorie value. It is always a best option to opt for fresh fruit wherever it is easily available.
If you though granola bars are good for your diet. Think again. They contain added sugars, which makes the bars loaded with additional calories. It is always better to make your own bar, which is easy. You can mix oatmeal with fruits, nuts and natural sweetener like honey to go with it.
Next time you wish to order veggie burgers, please watch out. They can contain high calorie items like cheese and white sauce etc, which give you very high calories.
Veggie burgers may not be as bad as meat burgers in terms of the fat content and other harmful substances. However the additional calories are on account of the cheese and the sauce used in dressing.
Eating right is the key to feeling good. So choose healthy foods, which may not necessarily be good to your taste buds but are good for your body.
Besides feeling healthy, the author additionally regularly pens articles about reusable cold pack and cool neck wraps.