There are many things to celebrate when you turn 40. But there are also some things to dislike. One of the latter is the fact that no matter how hard you work to lose those few extra pounds you just can’t shift them. But this may be due to something that happens to all of our bodies at that age and every 10 years after. Before 40 we have lean muscle that help us burn fat and lose weight, but after 40 we lose six to eight per cent of that muscle every decade. That is why it gets harder to burn off fat.
There are a couple of routes you can take when this happens to you. Develop an exercise routine that maintains the muscles you are left with, or to workout using weights regularly to improve on what you have. You do not need to go out and buy protein shakes, or worry about becoming too big. This workout will have you using weights that you may have ignored in the gym, to do some resistance training that will actually help you lose weight as well as some cardio you should already be doing.
Weekly exercise routine involves 30 minute sessions three times a week. Ideally you want to mix it up so you reach all the areas, free weights, kettle bells and body weight will do the job. Just three 30 minute sessions a week where you push yourself hard.
You want full body and compound exercise, for example lunges, pushups, squats, pull downs, pull ups, swings, presses and jumps. This training will ensure your core is kept firm and strong with no need for extra abdominal exercises at all. As the weight drops off you a trim and toned belly will be revealed. Finally a waistline you can be proud of!
In between these sessions are the intense interval cardio workouts that are designed for maximum weight loss. When you are eating make sure you have a good amount of lean protein, good carbs, lots of vegetables and the right type of fat. Eat more meals in the day but at smaller portions and drink a lot of water regularly. Have healthy snacks prepared for when you have the munchies in between meals.
For more info on products reviews, check out our Digital Products Reviews website, where you can find plenty of information on the subject. Today’s special: Fat Loss 4 Idiots Review, Features, User Comments