One of the number one problems in America is obesity triggered often by compulsive overeating. People suffering from this disease are consumed by thoughts of food and do most of their eating in private. Fast paced eating, and continuing to eat until sick, known as binging, are two additional issues associated with this disease. Food binges are often followed by feelings of guilt and depression. Like other addictions, food addictions are just as harmful and hard to break.
There are various forms of compulsive eating. The first includes a person heavily overeating in just one sitting. Eating in this manner, is called binging. The second form, snacking all day, is known as grazing. Grazing, when done using nutritional foods has proven to be an effective way to keep the metabolism working at a healthy rate. Reaching for unhealthy, comfort foods however, is much more likely. Either way, compulsive eating leads to over-consuming calories on a daily basis. In turn, this leads to high cholesterol, diabetes, heart diseases, hypertension and other long-term health problems. It can also lead to mental issues such as feelings of depression and overwhelming guilt..
Anxiety, stress, boredom and loneliness are just a few of the triggers that may cause people to eat compulsively. When you learn how to control your emotions, food addictions are more easily overcome. In some cases, trigger foods cause serotonin to be released in the brain, a calming chemical that can influence mood. When you can find ways to release this chemical, without food, you will be more easily able to avoid compulsive eating. You may also consider taking up a calming hobby, such as sewing, painting, meditation, or yoga.
Outside help is often sought to help correct the addiction. Shame and guilt plague those with this condition and therefore at times the guidance of a loved one may be needed to seek help. One huge indicator of binge eating is privacy, it can help to keep people out of this situation. A consciousness of emotions is something that people can do to help themselves overcome this disease on their own.
Control of emotion is an important step in overcoming compulsive eating. Stress, sleep problems, fatigue, depression and anxiety are just a few of the problems that can result from inability to control emotions. Each individual should explore their own options. If a person can learn to control their emotions and fill the void with healthy habits, they are on their way to optimal health and a rewarding life.. [youtube:aIVILjivj_Y?fs=1;Get over your [link:food addictions] with help from doctors in Livonia!;http://www.youtube.com/watch?v=aIVILjivj_Y?fs=1&feature=related]
Educate yourself on how to overcome your compulsive eating disorder with nutritional weight loss programs from doctors in Livonia, MI.